Front Squat
5x45lb
5x89lb
5x133lb
5x177lb
5x221lb
Back Squat
10x221lb
An alternate workout for Karl's girl Ellie Grace
21-15-9
Power clean, 139
Ring Dip
3:55
PC 21, 10/5, 9
RD 16/5, 10/5, 9
followed by
30 GTOH, 139lb
5:50
So all done in 9:45
Lizzie was consciously smooth and unhurried. Was surprised as heck by the time. Did make it tough getting into the mix for Grace - did that in three rep bursts all the way through but obviously walked too far from the bar in between efforts. Enjoyed this WOD immensely!!
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