A repository of the training I do or the programming I have done for others. Mostly linked by a common thread of lifting heavy things because I enjoy that. Also pepppered with a smattering of things I suck at, cos suffering is fun too ...
Friday 14 May 2010
Cycle 1, Week 6 - Front Squats
All loads deadlifted then hang power cleaned except for top set which was just power cleaned
5x133lb 5x177lb 5x199lb 5x226lb
That’s it for the day - had to get away to pick up my old man from the airport
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