Bit of fun
Overhead Squats
3x89lb
3x133lb
155lb
176lb
199lb
210lb (PB)
221lb (PB)
232lb (PB)
Couldn’t remember what my top end was - thought it was either bodyweight-ish or 100kg. Was in fact 205lb so a pretty nice little PB for a well neglected lift
Something breathy and light was provided by Leon’s programming at CFNEE tonight
10 - 1 GTOH, 89lb
1 - 10 pull up
7:29 - formwise was a bit lacklustre. 40kg is pretty damn light and found it hard not tro overpull it so was getting messy and inconsistent set up for the overhead. In the end just pressed a lot of em. Towards the end as it tipped towards more pul ups this got pretty grippy. I guess they can’t all be winners ...
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